a paleo figure athlete getting fit through food, faith, & fitness
Posts tagged ‘workout’
ANYONE who has known my for a while knows that I used to pack a lower half that resembled a small barge. Well, perhaps I’m exageratting a bit, but the facts are as follows: 2009 Alli’s contest weight: 135-140, NON CONTEST WEIGHT: 160 2009 Alli’s…
Do you ever feel like the inside of your car is a spot on representation of what your day is like? I do. When my day is a little out of control, my car becomes a sh*tshow. NO LIE. ITS FRIGHTENING. I don’t know how it…
If you ask ANY trainer (or trainer worth his/her salt) what the BEST way to burn body fat using weights is- chances are they’ll say (or should say) that it would be cardio strength training/metabolic workouts 3-4x per week, total body in design. I’ve blogged…
If you’re stuck in the Mon-Fri/one body part per day/3 sets, 8-12 reps/ RUT (and it IS a RUT let me tell you) then this is going to be an eye opening post for you. Anyone who knows me, or who has seen me train,…
